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Reflect & Release

A Heading 6
A workshop to give yourself permission to name and claim what no longer serves you.

Are you feeling stuck?

Is a sense of relief way overdue?

Are you desiring a shift but don't know how to begin?

What would it look like to give yourself permission to release what no longer serves you with the support and toolbox of three experienced coaches and a group of other women ready to do the same.

The fall season is a catalyst of support as we release old, stuck, and dense energies bringing us down and holding us back. The seasonal energy of fall mirrors the dying off of what no longer work for us. This allows what we are ready to release rise to the surface so we can let it go!

Are you ready to say yes to yourself and receive support? You are not alone in the this feeling of "stuck." We've got you!


Mindfulness to Invoke Gratitude

Stay tuned for new upcoming offerings!

Are you ready to become a happier, healthier, more-focused human? If so, then this is the class for you, as gratitude is the starting point for so many good things! 


Mindfulness to Invoke Passion 

Stay tuned for new upcoming offerings!
What do you REALLY want? Do you even know? Know where to start? What lights your soul on fire? What are you ready to say a big fat YES to NOW?!?!?! And, WHY do you care about these things becoming activated in your life? If this excites you as you read it, get ready to make your dreams your reality and get ready for this workshop!

Brooks is also writing, recording and creating things yet to come...

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