Classes/
Workshops
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New Weekly Yoga Class!
Tuesdays, 9:30-10:30am Mindful Flow at Palestra Spa
Are you desiring deeper connection with your soul?
Do you simply need a claimed pause in your life to reflect and rejuvenate?
Are you seeking community?
Is a sense of alignment way overdue?
Do you long for quiet and space and inspiration/integration?
Are you ready to say yes to yourself and explore all the parts of yourself with curiosity?
Mindful Flow is a slow-flowing practice that is mindful and meditative, with attention to alignment and awareness of breath. Whether you're new to yoga or a seasoned practitioner, Mindful Flow will give you the opportunity to work on both strength and flexibility. This class is beginner-friendly and excellent for those who want to have time to explore and go deeper in their practice.
Mindfulness to Invoke Gratitude
Stay tuned for new upcoming offerings!
Are you ready to become a happier, healthier, more-focused human? If so, then this is the class for you, as gratitude is the starting point for so many good things!
Mindfulness to Invoke Passion
Stay tuned for new upcoming offerings!
What do you REALLY want? Do you even know? Know where to start? What lights your soul on fire? What are you ready to say a big fat YES to NOW?!?!?! And, WHY do you care about these things becoming activated in your life? If this excites you as you read it, get ready to make your dreams your reality and get ready for this workshop!
